Does Sea Moss Lower Blood Sugar [Impact on Blood Sugar Levels]

By Amod Khan

Updated on

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High blood sugar, or hyperglycemia, is a common concern for many individuals, especially those with diabetes

Managing blood sugar levels is crucial for overall health and well-being. 

Among the various natural remedies gaining attention is sea moss, a marine algae known for its potential health benefits. 

But does sea moss lower blood sugar? This article delves into the science behind sea moss and its impact on blood sugar levels, exploring its benefits for diabetics and potential risks.

What Causes High Blood Sugar: Signs & Symptoms

High Sugar

Our bodies rely on steady blood sugar levels for optimal function. Blood sugar, also known as glucose, fuels our cells. Ideally, the body maintains tight control over these levels. 

However, when blood sugar rises above normal for extended periods, it leads to hyperglycemia or high blood sugar.

Two main culprits can cause high blood sugar:

1. Insulin Issues: 

Insulin, a hormone the pancreas produces, acts like a key, unlocking cells to absorb glucose for energy. 

Sometimes, the body either doesn’t produce enough insulin (type 1 diabetes) or the cells become resistant to its effects (type 2 diabetes). 

This disrupts glucose uptake, leading to a buildup in the bloodstream.

2. Dietary Choices: 

Consuming excessive amounts of refined carbohydrates and sugary drinks can overwhelm the body’s ability to process glucose effectively, causing blood sugar spikes.

Signs & Symptoms of High Blood Sugar:

1. Increased thirst and urination: 

The body tries to eliminate excess sugar through the urine, leading to frequent urination and thirst to replenish fluids.

2. Excessive hunger: 

Despite adequate calorie intake, cells may not access glucose for energy due to insulin issues, resulting in persistent hunger pangs.

3. Unexplained weight loss: 

The body may start breaking down muscle for energy when glucose isn’t readily available, leading to unintentional weight loss despite adequate calorie intake.

4. Fatigue and lack of energy: 

When cells are deprived of their primary fuel source (glucose), it can lead to fatigue, tiredness, and difficulty concentrating.

If you experience any of these symptoms persistently, it’s crucial to consult a healthcare professional for proper diagnosis and treatment. 

Early detection and management of high blood sugar are essential to prevent long-term complications associated with diabetes and other health conditions.

Does Sea Moss Lower Blood Sugar: Benefits For Diabetics

Sea moss, a type of seaweed rich in various nutrients, has gained popularity for its potential health benefits. 

But can it help manage blood sugar levels? Let’s explore the possibilities:

1. Types of Sea Moss Best for Lowering Blood Sugar Level

While various types of sea moss exist, some are believed to be more effective in lowering blood sugar levels. 

Among the most studied are Irish moss (Chondrus crispus) and Jamaican sea moss (Gracilaria). 

These varieties are rich in carrageenan, a type of carbohydrate known for its potential to modulate glucose metabolism and improve insulin sensitivity. 

Incorporating these into the diet may offer benefits for blood sugar regulation.

2. Dietary Approach

Incorporating sea moss into a balanced diet can be an effective strategy for managing blood sugar levels. 

Sea moss can be consumed in various forms, including raw, dried, or as a supplement. 

Adding sea moss to smoothies, soups, or desserts provides a nutrient-rich boost while potentially aiding in blood sugar control. 

By integrating sea moss into meals and snacks, individuals can harness its potential benefits for blood sugar management.

3. Are There Any Potential Risks of Using Sea Moss for Diabetics?

While generally safe for most people, there are a few considerations for diabetics:

Blood-Thinning Properties: Sea moss may have blood-thinning effects. If you’re taking blood-thinning medications, consult your doctor before consuming sea moss.

Limited Research: Extensive human studies are needed to definitively determine the impact of sea moss on blood sugar control in diabetics.

Consultation with a healthcare provider is advisable before incorporating sea moss into the diet, particularly for those with underlying health conditions.

4. Other Health Benefits

Sea moss offers a range of potential health benefits beyond blood sugar control, including:

Thyroid Support: Sea moss is a source of iodine, essential for healthy thyroid function.

Digestive Health: The fiber content in sea moss may promote gut health and digestion.

Immune System Support: Some studies suggest sea moss may have immune-boosting properties, although more research is needed.

Cardiovascular health: Sea moss contains carrageenan, which may have antimicrobial properties and support cardiovascular health.

While more research is needed to fully understand its effects, incorporating sea moss into a balanced diet may offer benefits for blood sugar regulation and overall health. 

Scientific Research on The Relationship Between Sea Moss and Blood Sugar Level


The impact of sea moss on blood sugar control in humans remains an area of active research. 

Here’s a breakdown of the current research landscape, highlighting some relevant studies:

1. Limited Human Studies on Sea Moss:  

While research specifically on sea moss and human blood sugar is scarce, broader studies on seaweed (which includes sea moss) offer some insights:

A 2018 study published in “Marine Drugs” explored the effects of supplementing with a specific type of seaweed (Undaria pinnatifida) on blood sugar control in pre-diabetic adults. 

The results showed a modest improvement in blood sugar regulation after 12 weeks of supplementation. 

However, it’s important to note that this study focused on a specific type of seaweed, and further research is needed to determine if similar effects apply to sea moss. 

2. Promising Compounds in Sea Moss: 

Sea moss contains various compounds that might theoretically influence blood sugar regulation, such as:

A 2009 study published in “Bioscience, Biotechnology, and Biochemistry” explored the effects of fucoxanthin, a carotenoid present in seaweeds like sea moss, on blood sugar control in obese mice. 

The study showed promise for fucoxanthin’s potential to promote fat metabolism and improve blood sugar regulation. 

However, translating these findings to humans requires further investigation. 

Current evidence on sea moss and blood sugar control is inconclusive. While some promising leads exist, more research specifically on sea moss and human blood sugar is needed.

Sea Moss Supplements for Lowering Blood Sugar Levels

Explore these sea moss supplements, each offering unique blends of nutrients aimed at supporting blood sugar regulation and overall health.

1. INFINITE AGE Sea Moss Advanced Superfood: 

This high-potency sea moss supplement contains Irish sea moss, bladderwrack, and burdock root. 

With each 1250mg serving, it provides a blend of nutrients that support overall health and immunity. 

These capsules offer a convenient way to incorporate sea moss into your daily routine, potentially aiding in blood sugar management and promoting well-being. 

2. Snap Supplements Blood Sugar Blend: 

This supplement blend contains berberine, cinnamon, and other ingredients known for their potential to support healthy blood sugar levels. 

With 60 capsules per pack, it offers a convenient way to incorporate these beneficial compounds into your daily routine. 

By promoting blood sugar balance, this blend may contribute to overall well-being and vitality. 

3. Sea Moss Capsules with Irish Sea Moss: 

These capsules contain Irish sea moss, burdock root, bladderwrack, and muira puama, providing a comprehensive approach to health and wellness. 

With 120 capsules per bottle, they offer a convenient way to incorporate sea moss into your daily regimen. 

This blend is designed to support immunity, gut health, and energy levels, potentially aiding in blood sugar regulation and overall vitality. 

4. Irish Sea Moss Gummies: 

These gummies provide a delicious and convenient way to incorporate sea moss into your daily routine. 

With a blend of Irish sea moss, burdock root, bladderwrack, black seed oil, manuka honey, fenugreek, and chlorophyll, they offer a comprehensive approach to immune support and overall health. 

These gummies are designed to promote detoxification, thyroid support, and immune function, potentially contributing to blood sugar regulation and vitality. 

Incorporating these sea moss supplements into your daily routine may help support blood sugar balance and promote overall well-being.


Sea moss shows promise for blood sugar management, but more research is needed. Its high fiber content and low glycemic index make it a potentially diabetic-friendly addition to a healthy diet. 

However, consult your doctor before incorporating sea moss into your regimen, especially if you have underlying health conditions or take medications.


Who should avoid Seamoss? 

Individuals allergic to sea moss or seaweed, pregnant or breastfeeding women, and those with iodine sensitivity should avoid sea moss.
It’s essential to consult a healthcare professional before incorporating sea moss into your diet if you have any underlying health conditions.

Does seaweed lower blood sugar levels? 

Some types of seaweed, including sea moss, contain compounds like carrageenan, which may help regulate blood sugar levels.
However, more research is needed to determine the specific effects of seaweed on blood sugar levels and its suitability for diabetic management.

Can Type 2 diabetics take sea moss? 

Type 2 diabetics may consider incorporating sea moss into their diet under the guidance of a healthcare professional.
Sea moss contains nutrients and compounds that may support blood sugar regulation, but individual responses may vary.
Consulting a healthcare provider is essential to determine the appropriateness of sea moss supplementation for managing type 2 diabetes.

Should I take Seamoss at night or morning? 

There is no specific recommendation for taking sea moss at a particular time of day.
You can incorporate sea moss into your routine based on personal preference and convenience.
Whether taken in the morning or at night, consistency in supplementation is key for optimal benefits.

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