What is Purple Sea Moss Good For [Benefits of Purple Sea Moss]

By Amod Khan

Updated on

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Purple sea moss, scientifically known as Gracilaria, is a type of seaweed rich in nutrients and minerals. 

While it might not be as popular as its gold counterpart, purple sea moss offers many health benefits and culinary possibilities. 

In this article, we delve into the advantages of incorporating purple sea moss into your diet, explore how to make purple sea moss gel, discuss its comparison with gold sea moss, and address potential side effects and storage recommendations. 

What is Purple Sea Moss Good For: The Benefits of Purple Sea Moss

Purple sea moss boasts potential health benefits that range from supporting a healthy immune system to promoting gut health

Let’s explore some of the science-backed reasons why purple sea moss might be worth considering for your well-being:

1. Rich in Essential Nutrients: 

Packed with iodine, potassium, magnesium, and vitamins A, C, E, and K, purple sea moss provides a potent nutritional boost. 

These nutrients support immune function and promote healthy skin and overall well-being.

2. Supports Thyroid Health: 

With its high iodine content, purple sea moss aids in thyroid hormone production, regulating metabolism and energy levels.

3. Promotes Digestive Health: 

Carrageenan, a soluble fiber in purple sea moss, soothes the digestive system, alleviating bloating and constipation. 

Regular consumption may support a healthy gut microbiome.

4. Boosts Immunity: 

Vitamins and antioxidants found in purple sea moss strengthen the immune system, helping to ward off infections and reduce the duration of illnesses.

5. Enhances Cognitive Function: 

Essential vitamins E and K in purple sea moss support brain health, aiding in memory, focus, and overall cognitive performance.

Incorporating purple sea moss into your diet, whether as a gel, smoothie addition, or cooking ingredient, can provide a convenient and delicious way to reap these health benefits.

How to Make Purple Sea Moss Gel?

purple sea moss

Making purple sea moss gel is a straightforward process that requires minimal effort and ingredients. 

Follow these simple steps to create your own nutritious purple sea moss gel:


  • 1 ounce dried purple sea moss
  • 4 cups filtered water (or spring water, for preference)


  • Strainer
  • High-powered blender
  • Airtight container


1. Rinse:  

Begin by thoroughly rinsing the dried purple sea moss under cool running water.  

Gently pick through the moss to remove any debris or sand particles.

2. Soak:  

Transfer the rinsed sea moss to a large bowl and cover it completely with filtered or spring water.  

Let the sea moss soak for 4-12 hours, or overnight, depending on your desired texture. Soaking for a longer duration will result in a softer gel.

3. Drain and Rinse Again:  

After soaking, drain the water and rinse the sea moss one final time under cool running water.

4. Blending:  

Transfer the soaked sea moss to your high-powered blender. 

Add 2 cups of the reserved soaking water and blend on high speed for 2-3 minutes, until the sea moss is completely smooth and no visible chunks remain.  

You may need to scrape down the sides of the blender occasionally to ensure even blending.

5. Optional: 

If you prefer a thinner gel consistency, add the remaining 2 cups of soaking water gradually while blending until you reach the desired texture.

6. Strain (Optional):  

For an extra-smooth gel, you can strain the blended mixture through a fine-mesh sieve to remove any remaining seaweed fibers.

7. Store:  

Pour the freshly made purple sea moss gel into a clean, airtight container. Store the gel in your refrigerator for up to 2 weeks.

It’s important to consult your healthcare provider before consuming purple sea moss, especially if you have any underlying health conditions or are taking medications.

How to Eat Purple Sea Moss: Ways To Incorporate Into Your Diet

Purple sea moss offers a versatile and convenient way to reap its potential health benefits

Here are some creative ways to incorporate it into your daily diet:

1. Smoothies:  

Purple sea moss gel blends seamlessly into smoothies, adding a subtle thickening effect and a boost of nutrients.  

Combine it with your favorite fruits, vegetables, nut butter, and plant-based milk for a power-packed breakfast or post-workout drink.

2. Soups and Stews:  

For a creamy and slightly savory twist, incorporate purple sea moss gel into your favorite soups and stews.  

The gel thickens the broth naturally and adds a subtle richness without overpowering other flavors.

3. Desserts: 

Sea moss gel can be used as a vegan alternative to gelatin in puddings, jellies, and custards. 

You can also mix it into homemade ice cream or sorbet for a creamy texture and added nutritional value.

4. Salads and Dressings: 

Sprinkle dried purple sea moss flakes onto salads, grain bowls, and vegetable dishes for a nutritious crunch. 

You can also blend the flakes into salad dressings and sauces to infuse them with a subtle sea-inspired flavor.

5. Snacks: 

Make homemade energy bars or granola bars using purple sea moss gel as a binding agent. 

Combine it with nuts, seeds, dried fruits, and oats for a nutrient-dense snack that’s perfect for on-the-go.

Remember, consistency is key, aim to incorporate purple sea moss gel into your diet regularly to experience its potential benefits.

Now, let’s compare purple sea moss to gold sea moss to determine the best option for your needs.

Is Purple Sea Moss Better than Gold Sea Moss?

When comparing purple sea moss to gold sea moss, it’s important to note that both varieties offer nearly identical nutritional benefits, with a 99% overlap in nutrients. 

Purple sea moss, however, boasts a higher concentration of anthocyanins, pigments linked to reduced inflammation and improved heart health.  

Purple sea moss is known for its vibrant color and slightly stronger taste, appealing to those who enjoy a more pronounced flavor. 

Conversely, gold sea moss tends to have a milder taste and lighter color, suiting individuals who prefer subtler flavors.

Ultimately, whether you opt for purple or gold sea moss depends on your taste preferences and availability. 

Both varieties offer valuable nutrients and can be beneficial additions to your diet.

What is the Recommended Daily Amount of Purple Sea Moss?

sea moss

There is more than one-size-fits-all recommendation for purple sea moss. 

It’s best to start slow with 1-2 teaspoons of gel daily and gradually increase to 1-2 tablespoons for adults, depending on weight and age. 

Consistency is key, so aim for regular intake within this range. 

Since purple sea moss is high in iodine, consult your doctor beforehand if you have thyroid issues or are taking medications.  

Excessive intake can also have laxative effects, so adjust the amount based on your tolerance.

Potential Side Effects of Consuming Excessive Amounts of Purple Sea Mosses

While purple sea moss offers numerous health benefits, consuming excessive amounts can lead to potential side effects. 

Some individuals may experience digestive issues such as bloating, gas, or diarrhea, especially if they are sensitive to carrageenan, a compound found in purple sea moss.

Additionally, excessive intake of iodine from purple sea moss may interfere with thyroid function in susceptible individuals, leading to symptoms such as thyroid imbalance or hyperthyroidism.

To avoid adverse reactions, it’s essential to consume purple sea moss in moderation and monitor your body’s response. 

If you experience any adverse effects, such as digestive discomfort or changes in thyroid function, reduce your intake or consult a healthcare professional for further guidance.

Recommendations for Storing and Preserving Purple Sea Moss

Proper storage is crucial for maintaining the freshness and quality of purple sea moss. 

Here are some concise recommendations:

1. Airtight Container: 

Store dried purple sea moss flakes in an airtight container to protect them from moisture and air exposure, which can lead to spoilage.

2. Cool, Dry Place: 

Keep the container of dried purple sea moss flakes in a cool, dry place away from direct sunlight. 

Avoid storing it in humid environments, as moisture can cause mold or spoilage.

3. Refrigeration: 

Once rehydrated into a gel form, store the purple sea moss gel in the refrigerator in a clean, airtight container. 

This helps prolong its freshness and prevents bacterial growth.

4. Use Within Two Weeks: 

Rehydrated purple sea moss gel should be consumed within two weeks to ensure optimal taste and quality. 

Discard any unused portions after this time to prevent spoilage.

By following these recommendations, you can ensure that your purple sea moss remains fresh and potent for future use, allowing you to enjoy its numerous health benefits to the fullest extent.


In summary, purple sea moss emerges as a versatile and nutrient-rich ingredient, offering many health benefits. 

Whether consumed as a gel, added to dishes, or used in skincare, its potential to support overall well-being is undeniable. 

While both purple and gold sea moss provide comparable nutrition, personal preference plays a key role in choosing between them. 

With proper storage and mindful consumption, purple sea moss can be a valuable addition to any lifestyle, promoting vitality and health.


Which color of sea moss is the best?

Both purple and gold sea moss offer similar nutritional benefits, so the choice between them depends on personal preference.

Can you put purple sea moss on your face?

Yes, purple sea moss can be used topically on the face as a mask or moisturizer to hydrate and nourish the skin.

How long does purple sea moss last?

Dried purple sea moss flakes can last for several months when stored properly in an airtight container. Rehydrated purple sea moss gel should be consumed within two weeks.

What is the healthiest form of sea moss?

Both dried sea moss flakes and sea moss gel offer similar health benefits, so choose the form that best fits your preferences and culinary needs.

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