Is Sea Moss Good for Alopecia [Sea Moss & Alopecia Relief]

By Amod Khan

Updated on

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Hair loss, a common concern for many, can be particularly frustrating when it stems from alopecia. 

This autoimmune condition disrupts the hair growth cycle, leading to patchy baldness. While there’s no one-size-fits-all solution, exploring various options can empower you to manage hair loss

In this article, we’ll delve into the potential of sea moss for hair health, explore alternative approaches to treating alopecia, and answer some frequently asked questions.  

What Causes Alopecia?

Alopecia, the medical term for hair loss, can be triggered by various factors. Here’s a breakdown of some common culprits:

1. Autoimmune Disorders: 

In alopecia areata, the most common form, the body’s immune system mistakenly attacks healthy hair follicles, causing inflammation and hair loss in round patches.

2. Genetics: 

Certain types of alopecia, like male pattern baldness and female pattern hair loss, have a strong hereditary component. 

Genes determine your susceptibility to these conditions.

3. Hormonal Changes: 

Fluctuations in hormone levels, particularly estrogen and androgen, can contribute to hair loss. 

This can occur during pregnancy, childbirth, menopause, and with conditions like polycystic ovary syndrome (PCOS).

4. Medical Conditions: 

Certain medications, thyroid disorders, and illnesses like iron deficiency anemia can contribute to hair loss as a side effect.

5. Stress: 

Temporary, severe, or chronic stress can disrupt the hair growth cycle and lead to hair shedding.

It’s important to note that this list is incomplete. If you’re experiencing hair loss, consulting a dermatologist is crucial for an accurate diagnosis and personalized treatment plan. 

In the next section, Let’s look at the benefits of sea moss for alopecia.

Is Sea Moss Good For Alopecia?


Sea moss, Irish moss, or carrageenan, has gained popularity as a natural remedy for various health conditions, including alopecia. 

Let’s explore these possibilities and why they might be particularly appealing for certain hair types.

What Are the Benefits of Using It on Hair?

Sea moss is rich in essential nutrients, including vitamins, minerals, and antioxidants, which are beneficial for hair health. 

Some of the potential benefits of using sea moss on hair include:

1. Promotes Hair Growth: 

Sea moss contains vitamins A, C, and E, which support healthy hair growth by nourishing the scalp and hair follicles. 

These vitamins help improve circulation to the scalp, promoting oxygen and nutrient delivery to the hair roots, thus stimulating hair growth.

2. Strengthens Hair: 

The gel-like consistency of sea moss is hydrating and conditioning for the hair, helping to strengthen the hair shaft and reduce breakage. 

It forms a protective barrier around the hair strands, preventing damage from environmental stressors and styling tools.

3. Moisturizes and Conditions: 

Sea moss is known for its moisturizing properties, which can help alleviate dryness and itchiness of the scalp. 

It also acts as a natural conditioner, leaving the hair soft, smooth, and manageable.

Why Sea Moss is Mostly Recommended for 3C – 4C Hair Types?

Sea moss is particularly recommended for 3C to 4C hair, characterized by tight curls and coils. 

These hair types often require extra moisture and hydration due to their naturally dry and fragile nature. 

Sea moss’s hydrating and conditioning properties make it ideal for nourishing and revitalizing 3C to 4C hair, helping to retain moisture, define curls, and minimize breakage. 

Its lightweight texture also ensures that it doesn’t weigh down the hair or leave any residue, making it suitable for curly and coily hair textures. 

Additionally, sea moss’s ability to strengthen the hair shaft can help combat the brittleness and susceptibility to breakage commonly experienced with 3C to 4C hair types.

How to Stop Alopecia Areata from Spreading: Alternative Ways to Cure Alopecia

While there’s no permanent cure for alopecia areata, various treatment options can effectively manage hair loss and promote regrowth. 

Here are some alternatives to explore with your dermatologist:

1. Minoxidil: 

This topical medication is a vasodilator, meaning it widens blood vessels in the scalp, potentially stimulating hair follicle growth. 

It’s available over the counter and comes in liquid or foam formulations.

2. Corticosteroids: 

These medications reduce inflammation in the scalp, which can help hair follicles recover and promote hair regrowth for alopecia areata. 

They are typically administered as injections directly into the scalp.

3. Steroid Injections:  

For localized patches of alopecia areata, injecting corticosteroids directly into the scalp can be a highly effective treatment. 

This approach delivers medication directly to the affected area, minimizing side effects.

4. Dietary Changes: 

Adopting a balanced diet rich in vitamins, minerals, and essential nutrients can support overall hair health. 

Foods high in biotin, zinc, iron, and omega-3 fatty acids may promote hair growth and reduce the risk of hair loss.

5. Stress Management: 

Since stress is known to exacerbate alopecia areata, implementing stress-reduction techniques such as mindfulness meditation, yoga, or deep breathing exercises can help alleviate symptoms and prevent flare-ups.

While alternative therapies may offer relief for some individuals with alopecia areata, it’s essential to consult with a healthcare professional before trying any new treatments, especially if you have underlying health conditions or are taking medications. 

Instructions for Using Sea Moss on Hair

Sea moss can be incorporated into your hair care routine in several ways, offering a potential boost to hair health. 

Here are some methods you can explore:

1. Sea Moss Gel:


  • Rinse raw sea moss thoroughly to remove any debris.
  • Soak the sea moss in water for several hours, or overnight, until it softens and expands.
  • Drain the soaking water and blend the softened sea moss with a small amount of fresh water until it forms a smooth gel consistency.


  • Patch test the gel on a small area of your inner arm before applying it directly to your scalp to check for allergic reactions.
  • Apply the sea moss gel directly to your scalp and hair, focusing on areas with hair loss or dryness. You can massage the gel gently into your scalp to promote circulation.
  • Leave the gel on your hair for 20-30 minutes.
  • Rinse the sea moss gel thoroughly with warm water and follow with your regular shampoo and conditioner.

2. Sea Moss Hair Mask:


This method combines the topical application of sea moss gel with additional nourishing ingredients for a deep conditioning treatment.


  • Sea moss gel (prepared as described above)
  • Coconut oil or olive oil (1 tablespoon)
  • Honey (1 tablespoon – optional)


Combine the sea moss gel with your chosen oil(s) and honey (if using) in a bowl and mix well.


  • Apply the hair mask generously to your hair, focusing on the lengths and ends.
  • Cover your hair with a shower cap or plastic wrap for 20-30 minutes.
  • Rinse the hair mask thoroughly with warm water and follow with your regular shampoo and conditioner.

Remember, consulting a dermatologist is crucial for diagnosing and treating alopecia. They can advise you on the best course of action for managing your hair loss.

Shop Your Top Sea Moss Products For Alopecia


When it comes to addressing alopecia with sea moss, selecting the right products can make a significant difference. 

Here are some top sea moss products recommended for promoting hair health and combating hair loss:

1. Mielle Sea Moss Blend Collection:

This bundle set includes an anti-shedding shampoo, conditioner, and hair masque infused with a sea moss blend. 

Formulated to promote healthy hair growth and reduce shedding, these products nourish and strengthen hair from root to tip. 

2. Curls Sea Moss Sea Slip Mineral Infused Slime Hair Jelly:

This mineral-infused hair jelly is formulated with sea moss to promote healthy hair growth, protect hair from styling damage, and deliver shiny, defined, and hydrated curls. 

Suitable for all hair types, this jelly helps nourish and strengthen hair for optimal vitality. 

3. LUS (Love Ur Self) Irish Sea Moss Styling Gel:

This curl-activating styling gel is infused with Irish sea moss to hydrate, define, and hold curls, waves, and coils. 

Vegan and cruelty-free, this styling gel provides medium hold and nourishment for hydrated and beautifully styled hair. 

4. BIO VITALICA Sea Moss Gummies Elderberry BioVitalica 

These sea moss gummies are infused with elderberry, vitamin C, and zinc for immune support, detoxification, and energy. 

Made with Irish sea moss gel and powder, these vegan gummies are suitable for adults and kids alike. 

5. Sea Moss Liquid Drops – Organic Irish Sea Moss Gel with Burdock Root Supplement – 2 Fl Oz, Vegan

These organic sea moss liquid drops offer a convenient way to support overall wellness. 

Enriched with burdock root, they provide immune, joint, thyroid, detox, and digestion support. 

Vegan-friendly and easily absorbed, they’re perfect for those seeking the benefits of sea moss in a simple, concentrated form. 

By selecting high-quality sea moss products tailored to your hair care needs, you can effectively harness the potential benefits of this natural remedy for combating alopecia and promoting hair health.

Scientific Evidence On the Relation Between Sea Moss & Alopecia

Preliminary research suggests that sea moss may offer potential benefits for alopecia, although further studies are needed for conclusive evidence. Here’s a brief overview:

1. Anti-Inflammatory Properties: 

A study published in the journal Marine Drugs investigated the anti-inflammatory effects of carrageenan, a compound found in red algae like sea moss. 

Carrageenan demonstrated significant anti-inflammatory properties in human corneal epithelial cells, suggesting its potential therapeutic application in managing inflammatory conditions such as alopecia areata. 

2. Nutritional Composition: 

An analysis published in the journal Food Chemistry examined the nutritional composition of various species of red algae, including sea moss. 

The study found that these seaweeds are rich sources of essential nutrients such as iodine, iron, and vitamins A and C. 

These nutrients are crucial for maintaining healthy hair follicles and promoting hair growth, indicating the potential of sea moss supplementation in supporting individuals with alopecia. Source

While these studies provide valuable insights into the potential benefits of sea moss for alopecia, it’s important to note that more extensive clinical trials are necessary to validate these findings and establish the efficacy of sea moss as a treatment for alopecia. 


In summary, sea moss emerges as a promising natural remedy for alopecia, backed by its anti-inflammatory, nutritional, and antioxidant qualities. 

While further research is required to fully validate its efficacy, integrating sea moss into daily routines offers a potential avenue for addressing alopecia symptoms.

With its diverse therapeutic properties, sea moss holds the promise of becoming a valuable addition to the arsenal of treatments available for individuals combating alopecia, offering hope for improved hair health and growth in the future.


How long does it take for sea moss to grow your hair?

The time it takes for sea moss to have a noticeable effect on hair growth can vary from person to person.
Some individuals may experience results sooner, while others may take longer.
Consistent use of sea moss, along with a healthy lifestyle, can support overall hair health and growth over time.

Does sea moss block DHT?

Sea moss contains compounds that have been suggested to have anti-inflammatory properties, which may indirectly help with conditions related to DHT (dihydrotestosterone) sensitivity.
However, there is limited scientific evidence specifically addressing sea moss’s ability to block DHT.

How long should I leave sea moss on my hair?

The duration for leaving sea moss on hair can vary depending on individual preferences and hair care routines.
Some people choose to apply sea moss as a mask and leave it on for 15-30 minutes before rinsing, while others may leave it on overnight for deeper nourishment.
It’s essential to experiment and find the duration that works best for your hair type and condition.

Can I take sea moss every day?

Yes, sea moss is generally considered safe for daily consumption.
However, it’s crucial to follow recommended dosage guidelines and consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications.
Incorporating sea moss into your daily routine can provide a steady supply of essential nutrients and potentially support overall health and wellness.

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