How To Make Sea Moss Gummies [Crafting Delicious Gummies]

By Amod Khan

Updated on

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Sea moss, a seaweed brimming with essential minerals and vitamins, has become a popular health food. 

However, incorporating it into your daily routine can be a challenge. Sea moss gummies are a delightful and fun way to reap the benefits of this superfood.

This guide equips you with everything you need to create your sea moss gummies at home. 

We’ll delve into the ingredients, provide a step-by-step process, explore vegan options, and even offer recipes for infused gummies with unique flavors. 

Ingredients Needed 

To make sea moss gummies, you’ll need the following ingredients:

  • Sea moss gel
  • Agar agar powder or gelatin
  • Sweetener of choice (such as maple syrup or honey)
  • Flavors or extracts (such as vanilla or fruit extracts)
  • Water
  • Silicone molds

These ingredients are readily available and can be customized according to your preferences.

How to Make Sea Moss Gummies: A Step-by-Step Guide


Making sea moss gummies at home is a straightforward process that requires just a few simple ingredients and some basic kitchen equipment. 

Follow these step-by-step instructions to create your batch of delicious and nutritious sea moss gummies:

1. Prepare Sea Moss Gel: 

Start by soaking dried sea moss in water overnight to rehydrate it. 

Rinse thoroughly and blend with fresh water until you achieve a smooth, gel-like consistency.

2. Combine Ingredients: 

In a saucepan, combine the sea moss gel with water and gelatin. 

Use a whisk to ensure the ingredients are well mixed and there are no lumps.

3. Heat Mixture: 

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring constantly. 

Once it starts to simmer, reduce the heat to low and let it cook for a few minutes, continuing to stir occasionally.

4. Add Sweetener and Flavors: 

Once the mixture has cooked for a few minutes and thickened slightly, add your sweetener of choice, such as maple syrup or honey. 

Stir until the sweetener is fully dissolved. You can also add flavorings like vanilla extract or fruit extracts at this stage, adjusting the amount to taste.

5. Pour into Molds: 

Remove the saucepan from the heat and carefully pour the mixture into silicone molds. 

Silicone molds work best for gummies as they are flexible and easy to remove once set. 

Use a spoon or spatula to evenly distribute the mixture in the molds, filling them to the top.

6. Let Gummies Set: 

Place the filled molds in the refrigerator and allow the gummies to set for at least a few hours, or until they are firm to the touch. 

This step is crucial to ensure that the gummies hold their shape and texture.

7. Enjoy: 

Once the gummies are set, remove them from the molds by gently pushing them out from the bottom. 

Store the gummies in an airtight container in the refrigerator to keep them fresh. Enjoy your homemade sea moss gummies as a nutritious and delicious snack any time of day.

By following these simple steps, you can create your batch of sea moss gummies at home, packed with all the health benefits of sea moss in a delicious and convenient form.

How to Make Vegan Sea Moss Gummies

Creating vegan sea moss gummies is a straightforward process. 

The process is very similar to the general recipe outlined previously, with just a simple substitution.

Instead of using gelatin powder, which is derived from animal collagen, we’ll rely on agar agar as our thickening agent. 

Agar agar, a plant-based gelling agent extracted from red algae, perfectly replicates the setting properties of gelatin, making it an ideal substitute for vegan recipes.

Here’s How to Make Vegan Sea Moss Gummies:

1. Make the Sea Moss Gel: 

Follow the previous instructions to rinse, soak, and blend your dried sea moss until it’s smooth.

2. Ingredient Mixing:  

Swap out the gelatin powder for agar agar as your thickener. 

Refer to the package instructions for the amount of agar agar needed to achieve your desired gummy firmness.

3. Follow the Regular Recipe:  

For steps 3 through 6, simply follow the instructions outlined in the “How to Make Sea Moss Gummies: A Step-by-Step Guide” section. 

Remember to use your chosen vegan sweetener and flavorings (if desired).

Tip: Agar agar sets quickly, so work efficiently when filling the molds.

You can experiment with different flavors to find your perfect vegan gummy combo.

In the next section, we will take a look at the recipe for elderberry sea moss gummies with bladderwrack.

Recipe for Elderberry Sea Moss Gummies with Bladderwrack

Elderberry sea moss gummies with bladderwrack offer a unique blend of flavors and health benefits. 

Combining the immune-boosting properties of elderberry with the thyroid-supporting benefits of bladderwrack, these gummies are a powerhouse of nutrients. 

Here’s how to make them:


  • 1 cup prepared sea moss gel (follow instructions from previous sections)
  • 1 cup elderberry juice (unsweetened)
  • 1/2 cup water
  • 2 tablespoons agar agar powder
  • 1 tablespoon honey (or preferred vegan sweetener)
  • 1 teaspoon bladderwrack powder (optional)


1. Combine Liquids and Thickener: 

In a saucepan, whisk together your elderberry juice, water, and agar agar powder. 

Ensure you follow the package instructions for the amount of agar needed to achieve your desired gummy firmness.

2. Heat and Simmer: 

Bring the mixture to a simmer over low-medium heat, whisking constantly to prevent lumps. 

This process should only take a few minutes.

3. Incorporate Sea Moss Gel: 

Once the liquid thickens slightly, slowly add your prepared sea moss gel to the pan. 

Continue whisking vigorously to ensure everything is well combined. 

Let the mixture simmer for another minute or two, allowing the flavors to meld.

4. Sweeten and Flavor: 

While the mixture is still hot, stir in your honey (or preferred vegan sweetener) and the optional bladderwrack powder (if using). 

Taste and adjust sweetness as desired.

Tip: Since elderberry juice already has a distinct flavor, you may not need additional flavorings. 

5. Fill the Molds and Refrigerate: 

Lightly oil your silicone molds and carefully pour the hot gummy mixture into each cavity. 

Transfer the filled molds to the refrigerator and let them set for at least an hour, or until completely firm.

Enjoy your delicious and vibrantly colored elderberry sea moss gummies with bladderwrack. 

Instructions on Preparing Elderberry Ginger Infused Sea Moss Gummies

Elderberry ginger-infused sea moss gummies offer a delightful blend of flavors along with the health benefits of elderberry, ginger, and sea moss. Here’s how to prepare them:


Follow the ingredient list from the “Recipe for Elderberry Sea Moss Gummies with Bladderwrack” section (see previous section).


1. Follow the Baseline Steps:  

For the base instructions on combining liquids, thickening, simmering, and incorporating the sea moss gel, refer to the steps outlined in the previous section.

2. Adding Ginger:  

While the mixture is still hot after incorporating the sea moss gel, add your preferred amount of freshly grated ginger or ground ginger. 

Start with a teaspoon of fresh ginger or ½ teaspoon of ground ginger and adjust to your taste preference.

3. Sweeten and Flavor (Optional):  

Follow the recommendations for sweetening and optional flavoring adjustments mentioned in the previous section. 

Since ginger adds a kick, you may not need additional flavorings. 

However, feel free to experiment with a squeeze of lemon juice to balance the flavors.

Tip: It’s best to add the ginger at this stage to ensure it infuses the gummies throughout.

Enjoy your delicious and vibrantly colored elderberry ginger-infused sea moss gummies. This recipe offers a simple yet flavorful twist on the classic sea moss gummy.

Now that we know many variations of sea moss gummies, let’s learn the health benefits of these in the next section.

Health Benefits of Sea Moss Gummies 

eating sea-moss

While more research is needed to solidify these claims, some promising areas are worth exploring. 

Here’s a look at some of the purported benefits of incorporating sea moss gummies into your diet:

1. Rich in Essential Nutrients: 

Sea moss is packed with essential vitamins and minerals, including vitamin C, vitamin K, calcium, magnesium, and iodine. 

These nutrients play crucial roles in supporting overall health and well-being.

2. Supports Digestive Health: 

Sea moss contains soluble fiber, which helps to promote healthy digestion and regular bowel movements. 

The fiber content also aids in maintaining a healthy gut microbiome, which is essential for optimal digestive function.

3. Boosts Immune Function: 

Sea moss is rich in antioxidants, such as vitamin C and beta-carotene, which help to protect the body against oxidative stress and free radical damage. 

By supporting the immune system, sea moss gummies may help to reduce the risk of infections and illness.

4. Promotes Healthy Skin: 

The vitamins and minerals found in sea moss, including vitamin E and zinc, are essential for maintaining healthy skin

Sea moss gummies may help to improve skin hydration, reduce inflammation, and promote a youthful appearance.

5. Supports Thyroid Function: 

Sea moss is a natural source of iodine, which is important for thyroid health and hormone production. 

Consuming sea moss gummies regularly may help to support thyroid function and regulate metabolism.

Overall, sea moss gummies offer a convenient and delicious way to reap the numerous health benefits of sea moss. 

Important Things To Keep in Mind Before Making Sea Moss Gummies

Before diving into the process of making sea moss gummies, there are several important considerations to keep in mind to ensure a safe and enjoyable experience:

1. Quality Ingredients:  

Using high-quality ingredients is paramount. Opt for organic or wildcrafted sea moss whenever possible. 

Ensure your chosen thickener (agar agar or gelatin) is fresh and appropriate for your dietary needs.

2. Sweetener Selection: 

While many recipes call for honey or maple syrup, these options aren’t suitable for vegans. 

Consider alternatives like agave nectar or stevia powder if you’re following a vegan diet. 

You can also adjust the amount of sweetener based on your taste preference.

3. Preparation and Storage: 

Properly prepare the sea moss gel according to recommended guidelines to ensure its safety and efficacy. 

Store any leftover sea moss gel or prepared gummies in an airtight container in the refrigerator to maintain freshness and prevent spoilage.

4. Variety and Experimentation: 

Don’t be afraid to get creative with your sea moss gummy recipes by experimenting with different flavors, sweeteners, and add-ins. 

Incorporating complementary ingredients like elderberry, ginger, or bladderwrack can enhance both the flavor and nutritional profile of your gummies.

By keeping these important considerations in mind, you can safely and confidently prepare and enjoy homemade sea moss gummies as a tasty and nutritious addition to your diet.


Sea moss gummies are a fun and potentially healthy way to enjoy sea moss. This article explored making them at home, highlighting vegan options and unique flavor combinations. 

Remember to prioritize high-quality ingredients, practice moderation, and consult your doctor before incorporating them into your diet. 

With careful planning, you can create delicious sea moss gummies that are both tasty and potentially beneficial.


How many sea moss gummies per day?

The recommended daily intake of sea moss gummies can vary depending on the brand and specific recipe.
A typical recommendation is around 2 gummies per day.
However, it’s always best to follow the serving size instructions provided by the manufacturer and consult your doctor for personalized advice.

Who should not take sea moss?

Pregnant or breastfeeding women, individuals with thyroid conditions, and those taking blood thinners should consult a doctor before consuming sea moss gummies due to potential interactions.
People with allergies to seaweed or other ingredients in the gummies should also avoid them.

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